[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.nebelvir.cz\/proti-stresu-unave-a-spatnemu-vzduchu-5-rostlin-zlepsi-vasi-pohodu\/#Article","mainEntityOfPage":"https:\/\/www.nebelvir.cz\/proti-stresu-unave-a-spatnemu-vzduchu-5-rostlin-zlepsi-vasi-pohodu\/","headline":"Proti stresu, \u00fanav\u011b a \u0161patn\u00e9mu vzduchu: 5 rostlin zlep\u0161\u00ed va\u0161i pohodu","name":"Proti stresu, \u00fanav\u011b a \u0161patn\u00e9mu vzduchu: 5 rostlin zlep\u0161\u00ed va\u0161i pohodu","description":"1. Levandule Skute\u010dn\u00e1 levandule byla od st\u0159edov\u011bku pou\u017e\u00edv\u00e1na jako p\u0159\u00edrodn\u00ed prost\u0159edek: jej\u00ed kv\u011btina obsahuje \u00fa\u010dinn\u00e9 slo\u017eky, kter\u00e9 uklid\u0148uj\u00ed, uvol\u0148uj\u00ed a podporuj\u00ed sp\u00e1nek. Sta\u010d\u00ed na p\u011bt minut k levanduli p\u0159i\u010dichnout a dojde ke sn\u00ed\u017een\u00ed stresov\u00e9ho hormonu kortizolu v t\u011ble a n\u00e1sledn\u011b k uvoln\u011bn\u00ed. Jak dostanete v\u016fni do sv\u00e9ho pokoje? Skute\u010dn\u00e1 levandule bohu\u017eel nen\u00ed vhodn\u00e1 jako dom\u00e1c\u00ed […]","datePublished":"2025-03-04","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.nebelvir.cz\/author\/#Person","name":"nebelvir.cz\n","url":"https:\/\/www.nebelvir.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1aa4d33840e2afc29128e2a456d425ca0d17b173c888af2db652b1d34fe6f93d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1aa4d33840e2afc29128e2a456d425ca0d17b173c888af2db652b1d34fe6f93d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"nebelvir.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.nebelvir.cz\/wp-content\/uploads\/img_a334540_w1769_t1548177183.jpg","url":"https:\/\/www.nebelvir.cz\/wp-content\/uploads\/img_a334540_w1769_t1548177183.jpg","height":0,"width":0},"url":"https:\/\/www.nebelvir.cz\/proti-stresu-unave-a-spatnemu-vzduchu-5-rostlin-zlepsi-vasi-pohodu\/","about":["D\u016fm a zahrada"],"wordCount":485,"articleBody":"\t\t1. LevanduleSkute\u010dn\u00e1 levandule byla od st\u0159edov\u011bku pou\u017e\u00edv\u00e1na jako p\u0159\u00edrodn\u00ed prost\u0159edek: jej\u00ed kv\u011btina obsahuje \u00fa\u010dinn\u00e9 slo\u017eky, kter\u00e9 uklid\u0148uj\u00ed, uvol\u0148uj\u00ed a podporuj\u00ed sp\u00e1nek. Sta\u010d\u00ed na p\u011bt minut k levanduli p\u0159i\u010dichnout a dojde ke sn\u00ed\u017een\u00ed stresov\u00e9ho hormonu kortizolu v t\u011ble a n\u00e1sledn\u011b k uvoln\u011bn\u00ed.Jak dostanete v\u016fni do sv\u00e9ho pokoje? Skute\u010dn\u00e1 levandule bohu\u017eel nen\u00ed vhodn\u00e1 jako dom\u00e1c\u00ed rostlina – v l\u00e9t\u011b dostane p\u0159\u00edli\u0161 m\u00e1lo slunce a v zim\u011b p\u0159\u00edli\u0161 mnoho tepla. Nejlep\u0161\u00ed je su\u0161it levanduli a pak d\u00e1t nebo zav\u011bsit do m\u00edstnosti. Krom\u011b toho n\u011bkolik kapek levandulov\u00e9ho oleje t\u0159ela na span\u00ed v p\u0159\u00edpad\u011b nap\u011bt\u00ed nebo bolesti hlavy. Levandulov\u00e1 l\u00e1ze\u0148 m\u00e1 uklid\u0148uj\u00edc\u00ed \u00fa\u010dinek, jednodu\u0161e p\u0159idejte 20 gram\u016f levandule do vrouc\u00ed vody a nalijte do vany.\t\t2. OrchidejeD\u00edky produkci kysl\u00edku i v noci, orchideje zlep\u0161uj\u00ed kvalitu ovzdu\u0161\u00ed nej\u00fa\u010dinn\u011bji a zaji\u0161\u0165uj\u00ed, \u017ee sp\u00edme l\u00e9pe. Norm\u00e1ln\u00ed rostliny absorbuj\u00ed kysl\u00edk v noci a uvol\u0148uj\u00ed oxid uhli\u010dit\u00fd. Orchideje d\u011blaj\u00ed p\u0159esn\u011b to prav\u00fd opak – d\u00e1vaj\u00ed n\u00e1m \u010derstv\u00fd kysl\u00edk v noci. Mimochodem, toto plat\u00ed tak\u00e9 pro sukulenty.\t\t3. ZamieLid\u00e9 c\u00edt\u00ed \u0161\u0165astn\u011bj\u0161\u00ed a pohodln\u011bj\u0161\u00ed prost\u011b t\u00edm, \u017ee pozoruj\u00ed a vn\u00edmaj\u00ed p\u0159\u00edrodu kolem nich. Rovn\u011b\u017e rostliny mohou pomoci – nap\u0159\u00edklad Zamie (Zamioculcas zamiifolia). Samoz\u0159ejm\u011b sem spadaj\u00ed v\u0161echny druhy vnit\u0159n\u00edch rostlin, ale zamie m\u00e1 rozhoduj\u00edc\u00ed v\u00fdhodu: rostlina je ta\u0159ka nezni\u010diteln\u00e1. Roste a prosp\u00edv\u00e1 p\u0159i norm\u00e1ln\u00ed pokojov\u00e9 teplot\u011b, nevy\u017eaduje \u017e\u00e1dn\u00e9 p\u0159\u00edm\u00e9 slunce a jen ob\u010das dou\u0161ek vody.\t\t4. ZelenecVe studii „\u010dist\u00e9ho ovzdu\u0161\u00ed“ z roku 1989 se americk\u00e1 kosmick\u00e1 agentura NASA cht\u011bla dozv\u011bd\u011bt, jak zlep\u0161it klima v kosmick\u00e9 stanici. V\u00fdsledek: S rostlinami. Proto\u017ee rostliny filtruj\u00ed zne\u010di\u0161\u0165uj\u00edc\u00ed l\u00e1tky ze vzduchu, \u010dist\u00ed a zvlh\u010duj\u00ed a dod\u00e1vaj\u00ed kysl\u00edk – nejen na vesm\u00edrn\u00e9 stanici, ale tak\u00e9 v na\u0161ich ob\u00fdvac\u00edch pokoj\u00edch a lo\u017enic\u00edch.NASA tak poskytla seznam toho, kter\u00e9 rostliny jsou pro tento \u00fa\u010del nejvhodn\u011bj\u0161\u00ed, v\u010detn\u011b zelence. Pomoc\u00ed t\u00e9to rostliny se poda\u0159ilo sn\u00ed\u017eit hladinu formaldehydu \u00famysln\u011b zv\u00fd\u0161en\u00e9ho v testu NASA v uzav\u0159en\u00e9 m\u00edstnosti t\u00e9m\u011b\u0159 o 90 procent b\u011bhem 24 hodin. A tak\u00e9 se snadno udr\u017euje.\t\t5. Brom\u00e9lieDal\u0161\u00ed studie NASA, zalo\u017een\u00e1 na studii „\u010dist\u00fd vzduch“, uk\u00e1zala, kter\u00e9 rostliny jsou zvl\u00e1\u0161t\u011b vhodn\u00e9 pro filtraci zne\u010di\u0161\u0165uj\u00edc\u00edch l\u00e1tek (r\u016fzn\u00fdch tzv. t\u011bkav\u00fdch organick\u00fdch slou\u010denin (VOC) ze vzduchu. Brom\u00e9lie se uk\u00e1zala b\u00fdt zvl\u00e1\u0161t\u011b \u00fa\u010dinn\u00e1. Tyto zne\u010di\u0161\u0165uj\u00edc\u00ed l\u00e1tky p\u0159ech\u00e1zej\u00ed na n\u00e1bytek a dal\u0161\u00ed n\u00e1dob\u00ed ve vzduchu.                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Proti stresu, \u00fanav\u011b a \u0161patn\u00e9mu vzduchu: 5 rostlin zlep\u0161\u00ed va\u0161i pohodu","item":"https:\/\/www.nebelvir.cz\/proti-stresu-unave-a-spatnemu-vzduchu-5-rostlin-zlepsi-vasi-pohodu\/#breadcrumbitem"}]}]