[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.nebelvir.cz\/efektivni-redukce-vahy\/#Article","mainEntityOfPage":"https:\/\/www.nebelvir.cz\/efektivni-redukce-vahy\/","headline":"Efektivn\u00ed redukce v\u00e1hy","name":"Efektivn\u00ed redukce v\u00e1hy","description":"V dne\u0161n\u00edm z\u00e1padn\u00edm sv\u011bt\u011b je jedn\u00edm z nejv\u011bt\u0161\u00edch probl\u00e9m\u016f nadv\u00e1ha, respektive obezita. Velk\u00fd nadbytek t\u011blesn\u00e9 v\u00e1hy v podstat\u011b stoj\u00ed za podstatnou \u010d\u00e1st\u00ed onemocn\u011bn\u00ed na\u0161\u00ed civilizace. Lid\u00e9 v podstat\u011b jen sed\u00ed v pr\u00e1ci u po\u010d\u00edta\u010de a pak doma p\u0159ed televiz\u00ed. Maj\u00ed pouze minim\u00e1ln\u00ed pohyb, co\u017e je t\u00edm nejlep\u0161\u00edm zp\u016fsobem, jak nabrat necht\u011bn\u00e9 kilogramy, a to velice […]","datePublished":"2019-08-18","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.nebelvir.cz\/author\/#Person","name":"nebelvir.cz\n","url":"https:\/\/www.nebelvir.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1aa4d33840e2afc29128e2a456d425ca0d17b173c888af2db652b1d34fe6f93d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1aa4d33840e2afc29128e2a456d425ca0d17b173c888af2db652b1d34fe6f93d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"nebelvir.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.nebelvir.cz\/wp-content\/uploads\/img_a358680_w1769_t1572974913.jpg","url":"https:\/\/www.nebelvir.cz\/wp-content\/uploads\/img_a358680_w1769_t1572974913.jpg","height":0,"width":0},"url":"https:\/\/www.nebelvir.cz\/efektivni-redukce-vahy\/","about":["N\u00e1kupy"],"wordCount":436,"articleBody":"         V dne\u0161n\u00edm z\u00e1padn\u00edm sv\u011bt\u011b je jedn\u00edm z nejv\u011bt\u0161\u00edch probl\u00e9m\u016f nadv\u00e1ha, respektive obezita. Velk\u00fd nadbytek t\u011blesn\u00e9 v\u00e1hy v podstat\u011b stoj\u00ed za podstatnou \u010d\u00e1st\u00ed onemocn\u011bn\u00ed na\u0161\u00ed civilizace. Lid\u00e9 v podstat\u011b jen sed\u00ed v pr\u00e1ci u po\u010d\u00edta\u010de a pak doma p\u0159ed televiz\u00ed. Maj\u00ed pouze minim\u00e1ln\u00ed pohyb, co\u017e je t\u00edm nejlep\u0161\u00edm zp\u016fsobem, jak nabrat necht\u011bn\u00e9 kilogramy, a to velice rychle. \u010c\u00edm je \u010dlov\u011bk star\u0161\u00ed, t\u00edm samoz\u0159ejm\u011b nab\u00edr\u00e1 rychleji, jeliko\u017e organismus u\u017e nen\u00ed tak rychl\u00fd jako b\u00fdval v ml\u00e1d\u00ed. Z toho d\u016fvodu se v\u011bt\u0161in\u011b lidem neda\u0159\u00ed zhubnout a pokud ano, velice rychle naberou sv\u00e1 p\u0159ebyte\u010dn\u00e1 kila zase zp\u00e1tky. Tomuto procesu se \u0159\u00edk\u00e1 jo-jo efekt a projev\u00ed se tak\u0159ka v\u017edy, kdy\u017e se ukon\u010d\u00ed dieta. A to je probl\u00e9m, kter\u00e9mu je ale mo\u017en\u00e9 zabr\u00e1nit. Ov\u0161em standardn\u00edm up\u00edr\u00e1n\u00edm si j\u00eddla to nep\u016fjde. Je nutn\u00e9 na j\u00edt trochu v\u00edce v\u011bdecky, a sice s pomoc\u00ed keto diety. O co kr\u00e1\u010d\u00ed? Z\u00e1kladem je omezit p\u0159\u00edjem \u017eivo\u010di\u0161n\u00fdch i rostlinn\u00fdch tuk\u016f na minimum. To sam\u00e9 v bled\u011b modr\u00e9m plat\u00ed samoz\u0159ejm\u011b i pro cukry. Konzumovat se m\u016f\u017ee pouze proteinov\u00e1 strava. Zn\u00ed to trochu drasticky, a hlavn\u011b ze za\u010d\u00e1tku to tak opravdu m\u016f\u017ee b\u00fdt, jeliko\u017e nedostatek cukr\u016f se projevuje relativn\u011b siln\u00fdmi abstinen\u010dn\u00edmi p\u0159\u00edznaky. Ty ale b\u011bhem n\u011bkolika m\u00e1lo dn\u00ed p\u0159ejdou. To si jen t\u011blo \u0159\u00edk\u00e1 o l\u00e1tky, kter\u00fdch m\u00ed v\u00edce ne\u017e dost. Jakmile ty t\u0159i \u010dty\u0159i dny p\u0159ekon\u00e1te, m\u00e1te v podstat\u011b vyhr\u00e1no. Na rozd\u00edl od jin\u00fdch program\u016f, keto dieta nen\u00ed v\u016fbec n\u00e1ro\u010dn\u00e1 na dodr\u017eov\u00e1n\u00ed. Mus\u00ed se v\u0161ak prov\u00e1d\u011bt pod profesion\u00e1ln\u00edm dohledem. J\u00eddeln\u00ed\u010dek Z\u00e1kladem je samoz\u0159ejm\u011b j\u00eddeln\u00ed\u010dek. Ten mus\u00ed b\u00fdt u\u0161it na m\u00edru. Neexistuje nic jako norma. P\u0159edt\u00edm, ne\u017e se pust\u00edte do keto diety, byste m\u011bli ve\u0161ker\u00e9 podrobnosti prokonzultovat s odborn\u00edky, kte\u0159\u00ed v\u00e1m porad\u00ed, jak\u00fdm zp\u016fsobem ji nejl\u00e9pe zvl\u00e1dnout, a hlavn\u011b v\u00e1m p\u0159edep\u00ed\u0161\u00ed pom\u011brn\u011b striktn\u00ed j\u00eddeln\u00ed\u010dek. Ten bude jen a pouze v\u00e1\u0161, u nikoho jin\u00e9ho by tak dob\u0159e nefungoval. Kdy\u017e se budete p\u0159esn\u011b \u0159\u00eddit radami a budete j\u00edst doporu\u010denou stravu, brzy se nadbyte\u010dn\u00fdch kilogram\u016f zbav\u00edte.                                                                                                                                                                                                                                                                                                                                                                                         3.8\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Efektivn\u00ed redukce v\u00e1hy","item":"https:\/\/www.nebelvir.cz\/efektivni-redukce-vahy\/#breadcrumbitem"}]}]