[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.nebelvir.cz\/dobrou-noc\/#Article","mainEntityOfPage":"https:\/\/www.nebelvir.cz\/dobrou-noc\/","headline":"Dobrou noc!","name":"Dobrou noc!","description":"N\u011bkdy m\u00e1me s dobr\u00fdm us\u00edn\u00e1n\u00edm a klidn\u00fdm sp\u00e1nkem probl\u00e9m. \u010casto se to st\u00e1v\u00e1 \u017een\u00e1m ve v\u011bku kolem pades\u00e1ti let. To se bl\u00ed\u017e\u00ed nebo u\u017e prob\u00edh\u00e1 menopauza (tzv. p\u0159echod). A p\u0159in\u00e1\u0161\u00ed \u010dasto n\u011bjak\u00fd ten nep\u0159\u00edjemn\u00fd zdravotn\u00ed probl\u00e9m souvisej\u00edc\u00ed s poklesem hormon\u016f progesteronu a estrogenu. Jedn\u00edm z takov\u00fdch obt\u011b\u017euj\u00edc\u00edch stav\u016f b\u00fdv\u00e1 nep\u0159\u00edjemn\u00e9 no\u010dn\u00ed pocen\u00ed (tzv. n\u00e1valy horka). […]","datePublished":"2019-07-08","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.nebelvir.cz\/author\/#Person","name":"nebelvir.cz\n","url":"https:\/\/www.nebelvir.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1aa4d33840e2afc29128e2a456d425ca0d17b173c888af2db652b1d34fe6f93d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1aa4d33840e2afc29128e2a456d425ca0d17b173c888af2db652b1d34fe6f93d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"nebelvir.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.nebelvir.cz\/wp-content\/uploads\/img_a349730_w1769_t1564831843.jpg","url":"https:\/\/www.nebelvir.cz\/wp-content\/uploads\/img_a349730_w1769_t1564831843.jpg","height":0,"width":0},"url":"https:\/\/www.nebelvir.cz\/dobrou-noc\/","about":["\u017deny"],"wordCount":452,"articleBody":"N\u011bkdy m\u00e1me s dobr\u00fdm us\u00edn\u00e1n\u00edm a klidn\u00fdm sp\u00e1nkem probl\u00e9m. \u010casto se to st\u00e1v\u00e1 \u017een\u00e1m ve v\u011bku kolem pades\u00e1ti let. To se bl\u00ed\u017e\u00ed nebo u\u017e prob\u00edh\u00e1 menopauza (tzv. p\u0159echod). A p\u0159in\u00e1\u0161\u00ed \u010dasto n\u011bjak\u00fd ten nep\u0159\u00edjemn\u00fd zdravotn\u00ed probl\u00e9m souvisej\u00edc\u00ed s poklesem hormon\u016f progesteronu a estrogenu. Jedn\u00edm z takov\u00fdch obt\u011b\u017euj\u00edc\u00edch stav\u016f b\u00fdv\u00e1 nep\u0159\u00edjemn\u00e9 no\u010dn\u00ed pocen\u00ed (tzv. n\u00e1valy horka). Samoz\u0159ejm\u011b pak se vzbud\u00edme, \u010dasto i n\u011bkolikr\u00e1t za noc. A je po klidn\u00e9m a dostate\u010dn\u00e9m odpo\u010dinku, kter\u00fd tak moc pot\u0159ebujeme! D\u00e1 se s t\u00edm bojovat? N\u011bkolik osv\u011bd\u010den\u00fdch tip\u016f p\u0159in\u00e1\u0161\u00edme.\u00a0Voln\u00e9 oble\u010den\u00ed z p\u0159\u00edrodn\u00edho materi\u00e1luNa span\u00ed v\u017edy obl\u00e9k\u00e1me voln\u00e9 py\u017eamo \u010di ko\u0161ilku. St\u0159ih mus\u00ed b\u00fdt takov\u00fd, aby n\u00e1s \u201eno\u010dn\u00ed \u00fabor\u201c nikde ne\u0161krtil, net\u00edsnil. Nejvhodn\u011bj\u0161\u00edm materi\u00e1lem je bavlna, kter\u00e1 zaji\u0161\u0165uje dostate\u010dn\u00e9 odv\u00e1d\u011bn\u00ed vlhkosti, p\u0159i\u010dem\u017e z\u00e1rove\u0148 udr\u017euje teplo.\u00a0Chladn\u00e1 lo\u017enice a zelen\u00ed pomocn\u00edciChladn\u011bj\u0161\u00ed klima v lo\u017enici v\u017edy k dobr\u00e9mu sp\u00e1nku pom\u00e1h\u00e1. V zimn\u00edm obdob\u00ed m\u00e9n\u011b top\u00edme a v\u00edce v\u011btr\u00e1me. V l\u00e9t\u011b je zaji\u0161t\u011bn\u00ed chladn\u00e9ho prost\u0159ed\u00ed t\u011b\u017e\u0161\u00ed. Pokud nem\u00e1me nebo nesn\u00e1\u0161\u00edme klimatizaci, m\u016f\u017ee pomoci alespo\u0148 vhodn\u00fd ventil\u00e1tor, kter\u00fd tepl\u00fdm vzduchem \u201epohne\u201c. K zaji\u0161t\u011bn\u00ed vhodn\u00e9 vlhkosti pak m\u016f\u017eeme pou\u017e\u00edt odpa\u0159ova\u010d nebo zvlh\u010dova\u010d. Ovzdu\u0161\u00ed v m\u00edstnosti mohou zna\u010dn\u011b vylep\u0161it i n\u011bkter\u00e9 druhy pokojov\u00fdch rostlin. Zbavuj\u00ed vzduch \u0161kodlivin a zvlh\u010duj\u00ed ho. Do lo\u017enice je vhodn\u00fd nap\u0159\u00edklad f\u00edkus Benjamin, tch\u00fdnin jazyk, b\u0159e\u010d\u0165an, \u0161plhavice zlat\u00e1, aloe vera \u010di jasm\u00edn (ten nav\u00edc kr\u00e1sn\u011b jemn\u011b von\u00ed, jeho v\u016fn\u011b p\u016fsob\u00ed relaxa\u010dn\u011b, nen\u00ed vt\u00edrav\u00e1).\u00a0Pozor na ostr\u00e1 j\u00eddla a alkoholDobr\u00e9mu us\u00edn\u00e1n\u00ed a sp\u00e1nku samoz\u0159ejm\u011b prosp\u00edv\u00e1 pravideln\u00e9 a zdrav\u00e9 stravov\u00e1n\u00ed. Nep\u0159ej\u00edd\u00e1me se (a u\u017e v\u016fbec ne ve\u010der). To plat\u00ed pro v\u0161echny v\u011bkov\u00e9 kategorie. \u017deny v obdob\u00ed menopauzy by si m\u011bly d\u00e1t pozor na n\u011bkter\u00e9 potraviny. Ty pikantn\u011bj\u0161\u00ed hodn\u011b omezit, proto\u017ee zhor\u0161uj\u00ed n\u00e1valy horka. Tak\u00e9 nen\u00ed vhodn\u00e9 d\u00e1vat si \u010dasto pro dobr\u00e9 us\u00edn\u00e1n\u00ed n\u011bjakou tu sklenku alkoholu. Usneme sice rychleji, ale naru\u0161uje se n\u00e1m p\u0159irozen\u00fd sp\u00e1nkov\u00fd cyklus. \u010casto se pak v pr\u016fb\u011bhu noci bud\u00edme.                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Dobrou noc!","item":"https:\/\/www.nebelvir.cz\/dobrou-noc\/#breadcrumbitem"}]}]