[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.nebelvir.cz\/cyklovani-treninku-pokrocile-planovani\/#Article","mainEntityOfPage":"https:\/\/www.nebelvir.cz\/cyklovani-treninku-pokrocile-planovani\/","headline":"Cyklov\u00e1n\u00ed tr\u00e9ninku \u2013 pokro\u010dil\u00e9 pl\u00e1nov\u00e1n\u00ed","name":"Cyklov\u00e1n\u00ed tr\u00e9ninku \u2013 pokro\u010dil\u00e9 pl\u00e1nov\u00e1n\u00ed","description":"V\u00a0ur\u010dit\u00e9 f\u00e1zi va\u0161eho fyzick\u00e9ho sna\u017een\u00ed dos\u00e1hnete bodu, p\u0159es kter\u00fd se nedok\u00e1\u017eete dlouhou dobu dostat. Svaly nerostou, rychlost se nezvy\u0161uje, s\u00edla nep\u0159ib\u00edr\u00e1, kilometry nenaskakuj\u00ed. \u010c\u00edm to je? V\u017edy\u0165 p\u0159ece tvrd\u011b tr\u00e9nujete, dokonce mnohem v\u00edce ne\u017e v\u00a0za\u010d\u00e1tc\u00edch. A tenkr\u00e1t to p\u0159ece \u0161lo p\u011bkn\u011b r\u00e1z na r\u00e1z, samo, rychle, rozhodn\u011b bez takov\u00e9 d\u0159iny jako te\u010f. Odpov\u011b\u010f je pom\u011brn\u011b […]","datePublished":"2025-03-02","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.nebelvir.cz\/author\/#Person","name":"nebelvir.cz\n","url":"https:\/\/www.nebelvir.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1aa4d33840e2afc29128e2a456d425ca0d17b173c888af2db652b1d34fe6f93d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1aa4d33840e2afc29128e2a456d425ca0d17b173c888af2db652b1d34fe6f93d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"nebelvir.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.nebelvir.cz\/wp-content\/uploads\/img_a339487_w1769_t1552737394.jpg","url":"https:\/\/www.nebelvir.cz\/wp-content\/uploads\/img_a339487_w1769_t1552737394.jpg","height":0,"width":0},"url":"https:\/\/www.nebelvir.cz\/cyklovani-treninku-pokrocile-planovani\/","about":["Sport"],"wordCount":457,"articleBody":"V\u00a0ur\u010dit\u00e9 f\u00e1zi va\u0161eho fyzick\u00e9ho sna\u017een\u00ed dos\u00e1hnete bodu, p\u0159es kter\u00fd se nedok\u00e1\u017eete dlouhou dobu dostat. Svaly nerostou, rychlost se nezvy\u0161uje, s\u00edla nep\u0159ib\u00edr\u00e1, kilometry nenaskakuj\u00ed. \u010c\u00edm to je? V\u017edy\u0165 p\u0159ece tvrd\u011b tr\u00e9nujete, dokonce mnohem v\u00edce ne\u017e v\u00a0za\u010d\u00e1tc\u00edch. A tenkr\u00e1t to p\u0159ece \u0161lo p\u011bkn\u011b r\u00e1z na r\u00e1z, samo, rychle, rozhodn\u011b bez takov\u00e9 d\u0159iny jako te\u010f. Odpov\u011b\u010f je pom\u011brn\u011b jednoduch\u00e1. Va\u0161e t\u011blo stagnuje, proto\u017ee dos\u00e1hlo mnohem vy\u0161\u0161\u00ed \u00farovn\u011b schopnost\u00ed ne\u017e na za\u010d\u00e1tku. R\u016fst v\u00fdkonnosti nen\u00ed line\u00e1rn\u00ed.Pokud toti\u017e za\u010d\u00edn\u00e1te z\u00a0nuly, m\u00e1te 100% prostor ke zlep\u0161ov\u00e1n\u00ed. V\u0161e tedy funguje, ka\u017ed\u00e1 metoda, ka\u017ed\u00fd tr\u00e9nink p\u0159in\u00e1\u0161ej\u00ed progresivn\u00ed zlep\u0161en\u00ed. Jak se ale dost\u00e1v\u00e1te d\u00e1l, on\u011bch 100% se za\u010d\u00edn\u00e1 sni\u017eovat. P\u0159ekon\u00e1v\u00e1te sv\u00e9 limity. Pokud se zlep\u0161\u00edte dvojn\u00e1sobn\u011b oproti za\u010d\u00e1tk\u016fm, znamen\u00e1 to ale tak\u00e9, \u017ee jste p\u0159i\u0161li o 50% va\u0161eho budouc\u00edho potenci\u00e1lu. T\u00edm p\u00e1dem u\u017e metody, kter\u00e9 jste pou\u017e\u00edvali, nefunguj\u00ed tak dob\u0159e. Mus\u00edte p\u0159idat z\u00e1t\u011b\u017e \u2013 dob\u0159e, to bude fungovat, ale nelze to d\u011blat do nekone\u010dna \u2013 lidsk\u00e9 t\u011blo m\u00e1 sv\u00e9 funk\u010dn\u00ed limity, kter\u00e9 jsou dan\u00e9 geneticky po deseti tis\u00edce let.Jak tedy postupovat, pokud za\u010d\u00edn\u00e1te stagnovat? Jd\u011bte na to v\u011bde\u010dt\u011bji. Za\u010dn\u011bte tr\u00e9nink pl\u00e1novat \u2013 tzv. cyklovat. Cyklus je n\u011bco, co se opakuje. Je to tedy soubor cvi\u010den\u00ed o r\u016fzn\u00e9 intenzit\u011b (po\u010det opakov\u00e1n\u00ed, z\u00e1t\u011b\u017e atd.), kter\u00fd praktikujete n\u011bkolik t\u00fddn\u016f za sebou.D\u016fle\u017eit\u00e9 je, \u017ee pl\u00e1novat m\u016f\u017eeme na r\u016fzn\u011b dlouhou dobu. Tzv. mikrocyklus je zpravidla t\u00fddenn\u00ed pl\u00e1n. V\u00a0r\u00e1mci n\u011bj si stanovte po\u010det tr\u00e9nink\u016f dle va\u0161ich mo\u017enost\u00ed a vytvo\u0159te jejich obsah tak, aby se v\u00a0ka\u017ed\u00e9m n\u00e1sleduj\u00edc\u00edm sni\u017eoval po\u010det opakov\u00e1n\u00ed a rostla v\u00e1ha. Z\u00e1rove\u0148 si rozmyslete, zda budete ka\u017ed\u00fd tr\u00e9nink cvi\u010dit cel\u00e9 t\u011blo nebo jen n\u011bjak\u00fd segment.Z\u00a04-6 mikrocykl\u016f si sestav\u00edte jeden mezocyklus. Ten slou\u017e\u00ed k\u00a0dlouhodob\u011bj\u0161\u00edmu pl\u00e1nov\u00e1n\u00ed. Zam\u011b\u0159te ho obecn\u011bji \u2013 na objem, vytrvalost, rychlost, r\u00fdsov\u00e1n\u00ed. Po ka\u017ed\u00e9m mezocyklu by m\u011bl n\u00e1sledovat jeden mikrocyklus odpo\u010dinku, kdy vynech\u00e1te cvi\u010den\u00ed. T\u011blo m\u00e1 tak prostor k\u00a0regeneraci, za 7 dn\u00ed nedojde ke ztr\u00e1t\u011b v\u00fdkonnosti a na jeho konci budete pln\u00ed sil a hlavn\u011b la\u010dn\u00ed po dal\u0161\u00edm cvi\u010den\u00ed.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Cyklov\u00e1n\u00ed tr\u00e9ninku \u2013 pokro\u010dil\u00e9 pl\u00e1nov\u00e1n\u00ed","item":"https:\/\/www.nebelvir.cz\/cyklovani-treninku-pokrocile-planovani\/#breadcrumbitem"}]}]