[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.nebelvir.cz\/aminokyselina-ktera-vam-zvedne-naladu\/#Article","mainEntityOfPage":"https:\/\/www.nebelvir.cz\/aminokyselina-ktera-vam-zvedne-naladu\/","headline":"Aminokyselina, kter\u00e1 v\u00e1m zvedne n\u00e1ladu","name":"Aminokyselina, kter\u00e1 v\u00e1m zvedne n\u00e1ladu","description":"Existuje n\u011bkolik esenci\u00e1ln\u00edch aminokyselin, kter\u00e9 si na\u0161e t\u011blo bohu\u017eel nedok\u00e1\u017ee syntetizovat, tud\u00ed\u017e je mus\u00edme dod\u00e1vat do t\u011bla exogenn\u00ed cestou, tedy nej\u010dast\u011bji z potravy nebo prost\u0159ednictv\u00edm potravn\u00edch dopl\u0148k\u016f. Jednou z t\u011bchto aminokyselin je bezesporu pr\u00e1v\u011b tryptofan, konkr\u00e9tn\u011b jeho levoto\u010div\u00e1 forma. Jak\u00e1 je role tryptofanu v lidsk\u00e9m t\u011ble?L tryptofan je velmi d\u016fle\u017eit\u00e1 b\u00edlkovina. Jedn\u00e1 se toti\u017e o […]","datePublished":"2019-09-22","dateModified":"2024-05-06","author":{"@type":"Person","@id":"https:\/\/www.nebelvir.cz\/author\/#Person","name":"nebelvir.cz\n","url":"https:\/\/www.nebelvir.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1aa4d33840e2afc29128e2a456d425ca0d17b173c888af2db652b1d34fe6f93d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1aa4d33840e2afc29128e2a456d425ca0d17b173c888af2db652b1d34fe6f93d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"nebelvir.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.nebelvir.cz\/wp-content\/uploads\/img_a356924_w1769_t1571644661.jpg","url":"https:\/\/www.nebelvir.cz\/wp-content\/uploads\/img_a356924_w1769_t1571644661.jpg","height":0,"width":0},"url":"https:\/\/www.nebelvir.cz\/aminokyselina-ktera-vam-zvedne-naladu\/","about":["N\u00e1kupy"],"wordCount":364,"articleBody":"       Existuje n\u011bkolik esenci\u00e1ln\u00edch aminokyselin, kter\u00e9 si na\u0161e t\u011blo bohu\u017eel nedok\u00e1\u017ee syntetizovat, tud\u00ed\u017e je mus\u00edme dod\u00e1vat do t\u011bla exogenn\u00ed cestou, tedy nej\u010dast\u011bji z potravy nebo prost\u0159ednictv\u00edm potravn\u00edch dopl\u0148k\u016f. Jednou z t\u011bchto aminokyselin je bezesporu pr\u00e1v\u011b tryptofan, konkr\u00e9tn\u011b jeho levoto\u010div\u00e1 forma.Jak\u00e1 je role tryptofanu v lidsk\u00e9m t\u011ble?L tryptofan je velmi d\u016fle\u017eit\u00e1 b\u00edlkovina. Jedn\u00e1 se  toti\u017e  o v\u00fdchoz\u00ed substr\u00e1t p\u0159i tvorb\u011b serotoninu, co\u017e je v\u00fdznamn\u00fd neurotransmiter, kter\u00e9mu se n\u011bkdy p\u0159ezd\u00edv\u00e1 tak\u00e9 hormon \u0161t\u011bst\u00ed. Pr\u00e1v\u011b d\u00edky jeho nedostatku budete trp\u011bt poruchami n\u00e1lad, pocity \u00fazkosti, \u0161patnou n\u00e1ladou a nervozitou. Na dostate\u010dn\u00e9m mno\u017estv\u00ed serotoninu je tak\u00e9 z\u00e1visl\u00fd hormon melatonin, co\u017e je sp\u00e1nkov\u00fd hormon, kter\u00fd ovliv\u0148uje to, jak dob\u0159e sp\u00edte, jak snadno us\u00edn\u00e1te, a jak moc sv\u011b\u017e\u00ed se r\u00e1no c\u00edt\u00edte. Je tedy jasn\u00e9, \u017ee nedostatek t\u00e9to aminokyseliny se bude manifestovat zejm\u00e9na jako porucha n\u00e1lady a kvality sp\u00e1nku.Jak poznat, \u017ee trp\u00edte nedostatkem tryptofanu? Diagnostikovat si nedostate\u010dn\u00fd p\u0159\u00edjem tohoto proteinu je pom\u011brn\u011b n\u00e1ro\u010dn\u00e9. Symptomy, kter\u00fdmi se to bude projevovat, jsou toti\u017e mnohdy spole\u010dn\u00e9 i pro \u0159adu dal\u0161\u00edch vitam\u00edn\u016f, miner\u00e1ln\u00edch prvk\u016f a jin\u00fdch b\u00edlkovin. Poj\u010fte se v\u0161ak sezn\u00e1mit se z\u00e1kladn\u00ed charakteristikou tryptofanov\u00e9ho deficitu: \u010cast\u00fd strach, stres, neklid, minim\u00e1ln\u00ed uvoln\u011bn\u00ed se  V\u00fdskyt \u00fazkost\u00ed, psychick\u00fdch atak, depres\u00ed, a\u017e schizofrenie  Nervozita, hojn\u00e9 zm\u011bny n\u00e1lad, nevysv\u011btliteln\u00e9 chov\u00e1n\u00ed  Probl\u00e9my p\u0159i us\u00edn\u00e1n\u00ed, nedostate\u010dn\u011b kvalitn\u00ed sp\u00e1nek a jin\u00e9 sp\u00e1nkov\u00e9 poruchy Jednoduch\u00e1 substituce M\u00e1te tu\u0161en\u00ed, \u017ee trp\u00edte na nedostatek t\u00e9to aminokyseliny? Za\u0159a\u010fte do sv\u00e9 stravy v\u00edce masa, vajec a dal\u0161\u00edch \u017eivo\u010di\u0161n\u00fdch produkt\u016f. Pokud jste vegetari\u00e1n, vegan anebo jen chcete omezit p\u0159\u00edjem \u017eivo\u010di\u0161n\u00fdch zdroj\u016f, investujte do kvalitn\u00edho potravinov\u00e9ho dopl\u0148k\u016f, kter\u00fd v\u00e1\u0161 probl\u00e9m hrav\u011b vy\u0159e\u0161\u00ed za v\u00e1s.                                                                                                                                                                                                                                                                                                                                                                                          4.1\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Aminokyselina, kter\u00e1 v\u00e1m zvedne n\u00e1ladu","item":"https:\/\/www.nebelvir.cz\/aminokyselina-ktera-vam-zvedne-naladu\/#breadcrumbitem"}]}]